For years, I pushed through exhaustion and stress, believing rest was optional and burnout was just part of being capable. I tried all the “good” wellness habits, but most were fragmented, time-consuming, or impossible to sustain. I didn’t need more to do, I needed something simple and high impact.

My search led me to sauna bathing, one of the oldest wellness traditions on earth. Its ancient roots, combined with modern research, revealed something powerful: sauna is one of the few practices that supports both physical health and mental resilience at the same time.

Alkemē Rise was created to make that kind of full-body restoration more accessible, realistic, and luxurious through one simple, proven practice designed to work at home and fit real life.

— Jen Hollingshead, Founder